Kayla Itsines has become a sensation in the world of fitness, building up an incredibly successful business around her Bikini Body Guide programs and workouts. But beyond her fame and fortune, what makes Kayla so special is her authenticity and commitment to empowering women.
Work It Girl! Kayla’s Killer Workout Routine
So how does Kayla herself stay so fit and strong? Her personal workout routine is a balanced mix of high-intensity resistance training 3 days a week and steady-state cardio 4-5 days a week. She fits in early morning or late evening gym sessions around family time. Kayla emphasizes the importance of consistency and making fitness a lifestyle.
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Fuel Your Body Right
Diet-wise, Kayla focuses on nutrient-dense whole foods. For breakfast she’ll have veggies and olive oil-slathered toast, opting for healthy fats over dairy. Lunch is often a quick tuna salad when she’s home. Dinner is all about balance – loading up her plate with veggies, quality carbs like pasta or rice, and protein.
Spicing Things Up
Coming from a diverse, multicultural family, Kayla loves flavorful homecooked meals. Her Thai aunt’s spicy curries are a favorite! While Kayla avoids dairy, she doesn’t shy away from olive oil and eats a traditional Mediterranean diet.
Never Be Afraid to Try
Kayla’s advice to women is not to limit themselves. She tries any exercise at least once and pushes past mental barriers. Building confidence takes time, but realizing your inner strength is so rewarding.
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It’s Not About Overnight Success
Kayla is all about making fitness sustainable rather than pursuing quick fixes. There are no shortcuts – you have to put in the hard work day after day. But if you stay consistent with healthy eating and exercise, you will see amazing results, both physical and mental!
