Mykelti Brown shares her sustainable approach to weight loss
Sister Wives star Mykelti Brown has been sharing her weight loss journey on social media, revealing the sustainable approach she’s taken to transform her body. As the daughter of Kody Brown and his third wife Christine, Mykelti grew up in the spotlight of the popular TLC reality show. Now 26 years old with three kids of her own, she’s focused on adopting lifelong healthy habits.
I have to say, her commitment is inspiring! As someone who has struggled with fad diets and quick fixes in the past, it’s refreshing to see Mykelti take things slow and steady. She recognizes that there are no shortcuts when it comes to developing healthy patterns of eating and exercise. Even if the results come a bit slower, they’ll stick around longer when you build habits that work for your lifestyle.
Shaking Things Up with Meal Prep and Protein Shakes
In several of her posts, Mykelti mentions two tools that have helped her stay on track: meal prepping and protein shakes. Meal prep is one of those things that sounds so simple, yet so many of us fail to do it (myself included!). But spending a few hours one day a week preparing healthy meals and snacks makes sticking to your nutrition goals so much more attainable. No more scrambling before dinner or hitting the drive-thru when hunger strikes. As Mykelti wisely points out, meal prep leads to “easy to remake and repeat” options.
As for those protein shakes – sign me up! Products like Plexus Slim give you an easy nutrition boost minus the extra calories. I’ll admit, I’m always tempted by the latest fad diet shakes that promise overnight results. But Mykelti emphasizes that Plexus helps her feel full and controls hunger, not magically drops pounds. When it comes to weight loss, what you don’t eat can be just as important as what you do eat. Protein shakes help strike that balance.
Sweating in Style with At-Home Workouts
Of course, diet is only half of the equation. To truly transform your body, regular exercise is a must. And let me say: I LOVE Mykelti’s at-home workout videos! She keeps things real by admitting she’s still learning proper form as a beginner. But she’s not letting that stop her from breaking a sweat with leg day squats to tone her glutes and core exercises to tighten loose skin.
Between chasing three little ones, I can only imagine fitting in trips to the gym is crazy hard. So grabbing snippets of workouts at home when you can is brilliant! Not gonna lie, after 3 kids I’d be working on that loose skin too. Mykelti proves you don’t need fancy equipment or a personal trainer to see results. Just turn on some music, pull up a free YouTube video, and start moving!
At the end of the day, Mykelti’s weight loss journey reminds me that lasting change comes from consistency, not intensity. Her sustainable, lifestyle-based approach focuses on feel-good habits over quick fixes. And I have to give the girl snaps for sticking with it while juggling toddlers! She’s already seeing impressive results, so I can’t wait to follow along on the next phase of her healthy living goals.
